Friday, September 30, 2011

The Power of One

Sunday, October 2 marks both the United Nations' International Day of Non-Violence and the birthday of one of its biggest proponents: Mohandas Karamchand Gandhi. This video pays tribute to the concept and the man and is called the "Power of One."

Here at SKS, we honor the values and practice of the nonviolent civil actions that changed a nation -- and indeed, the world.




Video from KarmaTube




Sensei Chris Feldt

Samurai Karate Studio

Columbia, SC 29229

803-462-9425

samuraikaratestudio@gmail.com

Tuesday, September 27, 2011

Samuari Karate Studio To Offer FREE Self Defense Workshop For Women



October is Domestic Violence Month!

Why does that matter?

Because sadly, South Carolina is ranked 6th in the nation for domestic violence!

Samurai Karate Studio will be partnering with Sanctity, Inc., a local non profit that helps victims of domestic violence and offering a FREE self defense workshop for women on Monday, October 17, 2011, starting at 7:30pm..  This seminar with be both classroom presentation and hands on training to cover basic techniques of self defense.


What you learn, could save your life some day!




Classroom presentation will include:
The 3 reasons women get attacked
Attack indicators
What happens to the body during attack
Power of your voice
Common everyday items you can use to defend yourself



On the Mat training will include:

How to break free from being grabbed
Defense tactics against being choked from the front and behind, bear hugs and hair pulls


Every women who participates in this seminar will leave having a much better understanding of what to do if threatened.

Please email us at samuraikaratestudio@gmail.com to register for this event.  Please leave your name, phone number and email address for each member that will participate.  All guests must register and will be asked to fill out a guest waiver to participate.

Space will be limited to 30 women, so please don't wait to reserve your space. 

The best way I know to honor the victims of domestic violence, is to bring attention to this national tragedy and help as many women in my community develop a sense of empowerment knowing how to defend themselves in common situations.  Sensei Chris Feldt

This workshop is free, however, donations will be gladly accepted for Sanctity or the Samurai Foundation.

Sensei Chris Feldt

Creating a better world, one black belt at at time!
Samurai Karate Studio
2000 Clemson Road
Suite # 9
Columbia, SC 29229
803-462-9425

Safe Disposal of Drugs

By Cheryl Eisenberg


A side effect of our medicine-go-lucky culture is a cabinet full of expired drugs and no easy way to dispose of them safely. 


Back in the day, we just flushed them away. Then we got the bad news—widespread contamination of streams by pharmaceuticals, according to a 1999-2000 study by the U.S. Geological Survey. Next, we learned from a 2008 investigation by the Associated Press that there were drugs in the drinking water supplies of 41 million Americans.

Why do we have this problem? Our bad flushing habit is one reason, as is human excretion of drug residues. Other causes include improper drug disposal by medical facilities, agricultural practices and landfill leaching.

Water treatment plants don't usually screen or treat water for drugs, which is why drugs tossed in the toilet return to us through the tap. They also return through the bottle, as many a brand of bottled water is simply tap water in plastic packaging.

Humans aren't the only ones affected. Many animals get a daily dose of drugs at their local watering hole. Worse, many fish and other aquatic animals live in a pharmaceutical soup.



You can read the rest of the article at NRDC.






Sensei Chris Feldt
Samurai Karate Studio
Columbia, SC  29229
803-462-9425
samuraikaratestudio@gmail.com

Monday, September 26, 2011

Wangari Maathai, Nobel Peace Prize Winner, Dies

She was the FIRST woman from Africa to receive the Nobel Peace Prize!

She was a remarkable woman, a champion of the environment and women's rights, despite being confronted by her government.  She handled herself with such dignity and grace and showed genuine courage.

She will be missed!



You can read more about Wangari Maathai at Huffington Post.

Sensei Chris Feldt
Samurai Karate Studio
Columbia, SC 29229
803-462-9425
samuraikaratestudio@gmail.com

Wangari Maathai, Nobel Peace Prize Winner, Dies

She was the FIRST woman from Africa to receive the Nobel Peace Prize!

She was a remarkable woman, a champion of the environment and women's rights, despite being confronted by her government.  She handled herself with such dignity and grace and showed genuine courage.

She will be missed!



You can read more about Wangari Maathai at Huffington Post.

Sensei Chris Feldt
Samurai Karate Studio
Columbia, SC 29229
803-462-9425
samuraikaratestudio@gmail.com

Sunday, September 25, 2011

Gardening At Home

This past summer, I participated in a home gardening experiment, working with several containers of vegetables. This was just one of several Ultimate Black Belt Test challenges I gave myself.

Why?

I want to better understand our food supply and the use of pesticides, growing organic food naturally, the economic foot print of shipping food halfway around the world, so that we could have certain vegetables that were out of season.

I had only moderate success, as my "no pesticides" pledge made it very difficult to deal with bugs that constantly were eating my plants or the vegetables themselves.

I plan on doing a lot more research over the winter to prepare for next season. In the mean time, I found a website with a detailed process for growing container fruits and vegetables and I love the work they have done.

Here is a video that explains their process:



Pretty neat process that I am going to try and model next year. I will update everyone to let you know how it works.

In the mean time, if you would like more information, please visit Global Buckets.


Sensei Chris Feldt
Samurai Karate Studio
Columbia, SC 29229
803-462-9425
samuraikaratestudio@gmail.com

Friday, September 23, 2011

The Healing Arts



One of my goals this year was to begin the process of understanding Kyusho, an ancient art that focuses on pressure points on the body and manipulating them through striking, rubbing, and pressure; to increase the amount of pain that is felt or to get the body to react in a certain way that will help facilitate a defense or take down.

There are a lot of points to memorize, but when used correctly, they sure do HURT and are a wonderful addition to my self defense training.

While I have enjoyed learning about these points, I have also become aware of how useful they are inHEALING.  Whether treating my ankle with acupuncture or getting a therapeutic massage, both treatments focus on using meridian points to heal my ankle and help nourish the surrounding tissue. 

How cool is that?

There are points on the body that can be used to destroy your attacker, or heal your best friend!  It's pretty amazing!  
Coach Tom talks all the time about continuing our training as master instructors.  Before the UBBT, I was putting very little time into my personal training, focusing almost exclusively on my school and classes.

As a result of starting Ju Jutsu training as a requirement on team 6, I am now training in karate, a combatives style of Ju Jutsu, Kyusho and now the healing arts.  

Gosh, there is so much to learn that I wish I got involved in the martial arts at an earlier age, however, I see many opportunities in the next 50 years ahead for me!

Thanks to Master Dave McNeil, not only for his advice on dealing with my ankle, but also opening my eyes to another wonderful element of the martial arts.

"If you want to be an average martial artist, learn how to be the best fighter.  If you want to be a great martial artist, learn how to be a healer!"  Shihan Tom Ryan

This blog post is a part of The Ultimate Black Belt Test (ultimateblackbelttest.com), an undertaking of The 100 (the100.us), and a part of Samurai Karate Studio (samuraikaratestudio.net).




Sensei Chris Feldt
Samurai Karate Studio
Columbia, SC 29229
803-462-9425
samuraikaratestudio@gmail.com

Thursday, September 22, 2011

Courage of Conviction

On this day in 1862, President Abraham Lincoln issues a preliminary Emancipation Proclamation, which sets a date for the freedom of more than 3 million black slaves in the United States and recasts the Civil War as a fight against slavery.

When the Civil War broke out in 1861, shortly after Lincoln's inauguration as America's 16th president, he maintained that the war was about restoring the Union and not about slavery. He avoided issuing an anti-slavery proclamation immediately, despite the urgings of abolitionists and radical Republicans, as well as his personal belief that slavery was morally repugnant. Instead, Lincoln chose to move cautiously until he could gain wide support from the public for such a measure.

In July 1862, Lincoln informed his cabinet that he would issue an emancipation proclamation but that it would exempt the so-called border states, which had slaveholders but remained loyal to the Union. His cabinet persuaded him not to make the announcement until after a Union victory. Lincoln's opportunity came following the Union win at the Battle of Antietam in September 1862. On September 22, the president announced that slaves in areas still in rebellion within 100 days would be free.

On January 1, 1863, Lincoln issued the final Emancipation Proclamation, which declared "that all persons held as slaves" within the rebel states "are, and henceforward shall be free." The proclamation also called for the recruitment and establishment of black military units among the Union forces. An estimated 180,000 African Americans went on to serve in the army, while another 18,000 served in the navy.

You can read the rest of this article at History.com.

If you don't know already, President Lincoln is one of my favorite presidents!  He was born in extreme poverty, was self educated, was a successful lawyer, was humble and witty; and was probably one of our greatest presidents in a time of US history where there was great civil unrest.

I am reminded of the courage President Lincoln had to issue this proclamation.  We were in the middle of a great civil war, there were many people who were against freeing the slaves and there were political consequences, yet, Lincoln understood this was the RIGHT thing to do and so ordered it.

President Lincoln had courage and stood up to those who opposed him.

Courage is a persistent character trait that shows itself in the martial arts all of the time.

How?

It takes courage to come to class and train at a high level of motivation and intensity.  It takes courage to demonstrate your kata or forms in front of other students or in front of a full lobby of family members.  It takes courage to get up, when you have fallen down.  It takes courage to be able to fail, in order to succeed!

We all face daily obstacles and it takes courage to defeat these challenges.

That's what a Black Belt does!

That's what a Black Belt is!

Do you have what it takes to be a Black Belt?


Sensei Chris Feldt
Samurai Karate Studio
Columbia, SC 29229
803-462-9425
samuraikaratestudio@gmail.com

Wednesday, September 21, 2011

International Day of Peace

This year in 2011 we are commemorating the 30th anniversary of Peace Day. The video below is a live stream of activities and thoughts about creating peace in the world that we live.

Watch live streaming video from peacedaytv at livestream.com

Kindness is the ULTIMATE form of self defense!

If we treat each other with kindness and respect, there would be more peace throughout the world!

Sensei Feldt
Samurai Karate Studio
Columbia, SC 29229
803-462-9425

Sunday, September 18, 2011

Domestic Violence Extremely High In South Carolina

Posted by Jasmine Williams on September 16, 2011 5:23 AM

Domestic violence has left over 500 women in South Carolina dead since 2005.



On Aug. 28, Jennifer Wilson, a professor at the University of South Carolina, died in her home following multiple stab wounds. Police arrested her ex-boyfriend, Hank Hawkes, for her death.

It was early morning when neighbors called to report a loud argument, including Wilson screaming, "No, no, no!" But since it was quiet in the home when police drove by, they did not check on the woman. She was found dead later that day, Yahoo News reported.

For the rest of the story, please click HERE.


Sensei Chris Feldt
Samurai Karate Studio
Columbia, SC 29229
803-462-9425

My New Family Tree

 

Yesterday, my school had it's first Black Belt ceremony, which ended two days of testing.  Of course, I consider this to be a special milestone for me, since these two students are NOW the beginning of my martial arts FAMILY TREE.

 

As I sit here thinking about the past few days, I can't help but think about the effect Coach Tom and the UBBT and The 100 have had on me and how it was reflected in this weekend.

 

The students that tested this weekend, moved out of state over a year ago and now live an hour outside of Washington DC.  Their training the last 12 months has been a combination of a few hours of training at my dojo every few months, combined with lots of skype training. Certainly not ideal, but these were two very devoted students who had the discipline to train on their own.

 

I had been thinking about this test and how I wanted it to be different from what I had experienced in the past.  I also wanted it to be a reflection of the work I do with my school and in the community.  Lastly, I wanted to highlight certain interests that I knew these students had.

 

Day 1

 

I have always referred to this day as the physical challenge portion of their test.  Since they arrived earlier in the week to help teach with classes and get some additional training in, I could see they were in pretty good shape.  So in the spirit of the UBBT, I created a special day just for them.

 

Volunteered at food pantry

 

First thing in the morning we arrived at  Sharing God's Love, a local food pantry that serves 6,000 people during the course of the year.  We helped fill orders for clients as they were processed through the pantry, helped load food into their cars, we sorted through clothing dropped off, helped prepare items for an upcoming tag sale, as well as sorted through food stuffs as they were donated from local stores or churches.  Nearly everyone associated with this pantry volunteers. They were such a compassionate and inspiring group of people.

 

Hiked in State Forest

 

3 hours later, we headed to the local state forest and hiked 6 miles.  During the hike, we did several push ups, practiced doing kicks on fallen trees and I even had my students do a couple of kata's on dead tree stumps.  Hiking also gave us the time to look at different plants and trees, we saw a deer and we talked about the environment.  Of course, I couldn't help myself, and brought up the discussion about Julia Butterfly Hill and  the "Legacy of Luna" and wanted to know what their TREE was?

 

After a quick lunch we headed to downtown Columbia.

 

Homeless

 

Next on our list was to deliver water and socks to Columbia's homeless.  We have a growing homeless population as the economy has worsened, but due to the cooler tempatures, we didn't have any luck finding them in all the usual spots that they normally hang out during the day.  So we headed over to  Oliver Gospel Mission, which provides shelter and drug treatment for men.  It has been in operation for over 100 years and they gladly took our water and socks and shared with us the work that they do.

 

Organic Farm

 

Our last stop was at a local Columbia organic farm called  City Roots.  This is  the only urban farm that I am aware of in downtown Columbia that is organic.  While it only covers 3 acres, they are doing some great work and producing quite a bit of food.  They showed us their worm composts, their hydroponic gardens and their fish pond, where they are organically raising Tillapea fish.  They use NO pesticides and the fertilizer they use is all natural (from the worm composts). We got a great education on sustainable organic farming.

 

So, we started our day at 9am in the morning and finished by 6:30pm.  It really was a great day for me and both of my students.  And while it didn't center exclusively on physical training, we got lots of exercise in.

 

Day 2

 

This was test day, which included all key components on self defense, basics, sparring, kata and weapons.  Really, the only thing different to my test is I included many of the striking drills that we practiced in Alabama this year.

 

Ceremony

 

We ended with a candlelight ceremony similar to one I had experienced with my first instructor.  Of course, students and family members who were in attendance were are part of the ceremony, and we had the younger students provide a demonstration for the parents which went really well.  We ended the night with a pot luck supper.

 

A new family tree begins in the spirit of the UBBT and The 100.

 

Sweet!

 

"Adversity tests us from time to time and it is inevitable that this testing continues during life."   Walter Annenberg 

 

This blog post is a part of The Ultimate Black Belt Test (ultimateblackbelttest.com), an undertaking of The 100 (the100.us), and a part of Samurai Karate Studio (samuraikaratestudio.net).

Sunday, September 11, 2011

9-11 Tribute

I visited Ground Zero 3 months after the attack on the twin towers and the emotion was just as raw then as it was today, watching the memorials on television.  I had friends who had loved ones that perished that day. It's so hard to imagine the horror of it all and the pain of the survivors and their family's.

And we can not forget the magnificent men and women in our military who work hard every day to keep us safe and especially, those fallen soldiers that made the ultimate sacrifice in protecting our freedom.

This is a very powerful tribute to the victims of the 9-11 attack.

Let us celebrate the memories of their lives and continue the good work that we are all capable of!







Sensei Chris Feldt
Samurai Karate Studio
Columbia, SC 29229
803-462-9425
samuraikaratestudio@gmail.com

Saturday, September 10, 2011

What Do Teachers Make?

I saw this great video the other day, reminding myself that I opened up Samurai Karate Studio so that I could make a positive difference in the lives of children and adults every day.

The life of a teacher is so VERY different from anything I have ever done before, yet I am that much richer for doing it.

Watch the video below and you will know what I mean!





Sensei Chris Feldt
Samurai Karate Studio
Columbia, SC 29229
803=462=9425
samuraikaratestudio@gmail.com

Friday, September 9, 2011

RoundUp RoundUp everywhere...


Ground Truth
Tuesday, 20-9-6
By Margaret Reeves

Like many people, I once believed in the safety of RoundUp. Back in the 1980s when I was a young graduate student in ecology, it was the “safe” herbicide of choice for clearing weeds from study plots.
Monsanto would like us to continue to believe their flagship product is safe, but the data are increasingly saying otherwise. The latest? Widespread exposure is a near certainty, since RoundUp — now linked to birth defects — shows up regularly in our water and air.
Glyphosate, RoundUp’s active ingredient, was found in every stream studied and in most air samples taken in a recent study conducted by government researchers in Mississippi and Iowa. And it's undoubtedly in other states too. Across the U.S. it's used commonly on corn, soybeans, cotton and rice, to the tune of 180-185 millions of pounds in 2007 — more tonnage than any other pesticide.
And that's only use on farms. RoundUp is also the second most commonly used pesticide in homes and gardens across the country.

Scientists bust Monsanto's safety myth

Glyphosate is now known to cause birth defects, and at extremely low levels it can kill placental cells and disrupt the human hormone system. Yet regulatory authorities still only formally recognize its potential to contaminate groundwater
SafeLawns recently pointed out that while glyphosate is not listed by EPA as highly toxic when inhaled, it may become highly toxic in the human digestive system where it is metabolized to N-nitrosoglyphosate — a chemical known to cause tumors.
You can read the rest of the article HERE.



Sensei Chris Feldt
Samurai Karate Studio
Columbia, SC 29229
803-462-9425
samuraikaratestudio@gmail.co
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Sunday, September 4, 2011

Moving Planet


This is an open letter from my friends at 350.org, that explains the mission behind Moving Planet:

Dear friends,

This is an invitation to help move the planet. On the 24th of September I am teaming up with organizers all across the globe to organize a day of action called Moving Planet: a day to move beyond fossil fuels.

I’m writing to ask you to join me and help make this day historic -- a day where we succeed in mobilizing an unprecedented wave of people calling for a shift in our energy systems to cleaner, safer sources and for real action on the climate crisis -- at scale that science and justice demand.

Some of the same people who filled Tahrir Square for the Egyptian revolution are leading up the organizing efforts in Cairo. In Afghanistan, a 14 year old boy is organizing his community to get involved. Thousands of farmers and villagers are mobilizing in rural Andhra Pradesh, India calling for clean, sustainable development, not the new coal plants that corporations want to impose there. In Chicago, USA, organizers are moving forward on a ‘Roll Against Coal’ bike march past Chicago’s dirtiest coal plants, to move their city to a clean energy future. You can be a part of this. Right here.

Please join us and take out your bike, or take a walk, and ask everyone you know here at home or anywhere in the world to get involved.

For more information you can visit: http://www.moving-planet.org


Sensei Chris Feldt
Samurai Karate Studio
Columbia, SC 29229
803-462-9425

Saturday, September 3, 2011

New Bullying Laws Passed In New Jersey

A new law was recently put into effect in New Jersey, after a boy killed himself after being taunted. The video below talks about this new law.

What do you think?


I honestly believe we ALL share in the responsibility of preventing bullying from happening!

My mission is to help prevent as many kids as possible not be bullied. Please make a donation to our foundation so that we can continue our work!


Sensei Chris Feldt
Samurai Karate Studio

Columbia, SC 29229
803-462-9425