A traditional dojo located in Richland Northeast, Columbia, South Carolina; that serves children and adults!
Thursday, July 14, 2011
Crunchy Munchies!
Do you like some crunch when you munch? If you're accustomed to snacking on chips and pretzels to satisfy your crunch-fix … there's a healthier solution! While nuts are a delicious go-to choice, they're not your only crunchy snack option! Check out these healthy nibbles …
Raw Veggies Celery, carrots, bell peppers, broccoli
Edamame Boiled soy beans (in the frozen foods section)
Sunflower Seeds
Homemade Veggie Chips (Get Recipe)
Cereal (high-fiber, low-sugar, whole-grain)
Air-Popped or Microwave Popcorn (no trans fats)
Apple or Pear Slices
Toasted Whole Wheat Pita Enjoy with dip or salsa
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